Consider the stereotype of the elite programmer. Maybe you see someone sitting in front of a bank of monitors, staring at full-screen terminals, in a dimly lit bedroom, at 3am, slamming down Mountain Dew from a 7-Eleven Big Gulp while pounding furiously at a keyboard. What’s reality? Is the caffeine-fueled, elite “hacker” mindset an efficient way to code? How does this person stack against the science of sleep? Let’s talk about sleep…
Get Sleep Educated
This post really only scratches the surface of all the data out there about sleep, its benefits, and the ramifications of not getting enough of it. If you want a fantastic resource about sleep, we strongly recommend Matthew Walker’s Why We Sleep.
Full article source: https://fullhealthdeveloper.com/how-sleep-affects-your-code