Description
Learn the secrets to creating energy to do the things you want to and discover how to reclaim your youth.
Do you wake up in the morning feeling lethargic? Do you wish you had the energy to run around with kids once again? Feel stiff and aching bones?
Studies have shown that it only takes a few days of lying in bed to start losing your strength, flexibility and balance.
Once this happens you are at risk of beginning the dreaded downward spiral. Look inside for a guide to fitness for seniors and baby boomers
Inside:
* You’re Only As Old As You Feel – Why Do I Feel Like This
* Learn Exactly The Steps Needed To Embark On An Exercise Plan
* Discover The Pillars To Great Exercise
* Ways To Stay Active And Keep Things Fresh And Full Of Variety
* Sample Gym Exercise Routine
* Weight Lifting…Is It Safe?
* Intimacy In Your Golden Years – Exercise Can Greatly Improve It..and Much, Much More..
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