5 Tips to Get On Track!

  1. Get organized
    Choose one place to lay out all your daily tasks, preferably in a hand-written planner where you can give yourself the gratification of physically checking items off the list as you accomplish them.
  2. Set your 3 daily priorities every morning
    Similar to the concept of Big Rocks which helps you to prioritize your goals, setting your big three priorities and putting your energy towards completing those things first is crucial…
  3. Choose one thing as a single-task focus for each week
    Change takes time, take it slow. Every week, choose one thing that you’re currently multitasking and make it a single-task instead.
  4. Dole things out over time
    Plan wisely and watch your confidence and productivity increase as you actually complete more of what really matters at any given time.
  5. Practice mindfulness.
    Anything that invites you to slow down, appreciate the present moment, and avoid distraction will be a great help in effectively implementing more single-tasking efforts across the board. There are many great apps for mindfulness that you can explore, not to mention meditation, breathing techniques, enjoying nature, cooking, creativity, and anything that helps you put down the juggling act and just be in one place physically and mentally.”

Condensed from: http://www.integrativenutrition.com/blog/2016/10/is-multitasking-ruining-your-productivity-5-tips-to-get-on-track