ebook-mediumIf you run a business from home, then it’s important to recognize that it’s going to mean living a completely different lifestyle from the majority of people you know. Not having a commute in the morning, not spending all day sitting in an office and being able to generally create your own working hours puts you on an entirely different page from most people you’ll know.

For the most part, this is a good thing. Being able to set your working hours, to dictate the way you work and when you work and getting to spend time doing something you love can all contribute to a much happier and healthier lifestyle on the whole. In fact, it’s a starting point for improving overall health. At the same time though, this type of lifestyle also brings with it its own challenges. And because very few people live the same lifestyle you do, that means you’re going to be somewhat ‘on your own’ when it comes to finding advice on how to manage this work/life balance.

Here’s the long and the short of it: being self-employed and working from home gives you the freedom to begin your own ‘lifestyle design’. This is
pretty much the way things are moving and is likely the future of working.

Technology is making it possible for us to work remotely in more and more industries and more and more roles. The benefits of this kind of work
drastically outweigh the cons – for both the employee and employer – and so the traditional office may soon become a rarity rather than the norm.
That means the emphasis is on increasingly more of us to look after our own health and work/life balance. This book will help you to do just that!

What You Will Learn in this book:

That’s the general idea and an outline of the sorts of things we’ll be learning
in this eBook. More specifically though, you will learn:

  • What lifestyle design is and what it has to do with your health and your business
  • How to apply discipline and structure when you have none
  • How to avoid cabin fever
  • How to manage your workflow and communicate with your clients and customers
  • How to fit the right diet and training regime in around your work
  • How to sleep better and see this impact on your productivity
  • How to incorporate travel and spending time outside into your work
  • How to work from home with your family still there
  • How to transition to working for yourself
  • How to generate passive income

Overall, by the end of this book you should have the tools to create a business model and an environment that allows you to maximize your health, your happiness and your productivity. If you already have a home business, you can use this advice to restructure your routine and setup to support a happier and healthier you.
If you don’t, then you can use this book to give you the confidence and the know-how to take the leap in a way that will have the very best outcome for


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